The Calming Side of the Tea

Looking to try a variety of new tea flavors without breaking the bank? The Stash Tea Bags Sampler Box from is here to help. This convenient package includes 80 of Stash Tea's best-selling and most unique flavors, giving you the opportunity to sample a wide variety of teas without committing to a full box of a single flavor. 


But what are the benefits of different teas, and how can you choose the right ones for you? In this blog post, we'll explore the benefits of different teas, with a focus on those that are particularly effective for calming and relaxing the mind and body. From chamomile to peppermint, there are plenty of flavors to choose from depending on your needs and preferences. So whether you're looking to unwind after a long day or simply enjoy a soothing beverage, there's a tea out there for you. 


Premium Green Decaf 


Feeling overwhelmed or stressed out? A cup of tea can be a simple yet effective way to help you relax and unwind. The Stash Tea Bags Sampler Box from includes a range of flavors that are known for their calming properties, such as Premium Green Decaf. This blend includes green tea, which is rich in the molecule L-theanine. L-theanine is believed to have calming effects and may help to reduce stress and improve sleep. In fact, some research suggests that the combination of L-theanine and caffeine in green tea may have a synergistic effect on the brain, leading to increased feelings of relaxation and calm. However, if you prefer to avoid caffeine, our Premium Green Decaf blend is naturally decaffeinated, so you can still enjoy the potential benefits of green tea without any energy boost. So why not give it a try and see how it can help you relax and de-stress? 


Jasmine Blossom 


 Looking for a natural way to relax and de-stress?  The Stash Tea Bags Sampler Box at includes a delicious and aromatic blend called Jasmine Blossom that is sure to soothe your mind and body. Not only does Jasmine Blossom tea have a delicate, floral flavor that is perfect for winding down after a long day, but it also has a number of proven health benefits. For example, jasmine tea has been shown to help reduce anxiety and improve sleep quality, thanks to its calming effects on the nervous system. The scent of jasmine is also known to act as a natural sedative, making it a great choice for those seeking a natural way to improve their sleep. 


In addition to its calming properties, Jasmine Blossom tea can also help to ease muscle tension, making it a great choice for those dealing with period cramps or tension in the shoulders. And while Jasmine Blossom tea does contain some caffeine depending on the tea base, choosing a green tea base can help to minimize the caffeine content, making it a suitable option for those who are sensitive to caffeine or who prefer to avoid it altogether. So why not incorporate a cup of Jasmine Blossom tea into your daily routine and see how it can help you relax and de-stress?  


Breakfast in Paris 


If you're in need of some relaxation and stress relief, consider trying Breakfast in Paris tea from The Stash Tea Bags Sampler Box at This aromatic blend combines lavender and vanilla with other ingredients to create a fragrant and delicious twist on the classic Earl Grey tea. Both lavender and vanilla have been used for centuries to help relieve stress and promote relaxation, and are thought to produce sedative effects that can help alleviate feelings of restlessness or overactive brain activity. Plus, the black tea base in this blend provides a gentle energy boost to help keep you alert and focused throughout the day. 


Studies have shown that compounds in lavender may stimulate activity in certain areas of the brain and influence the transmission of impulses between brain cells in ways that boost mood and produce a calming effect. While both the scent of lavender extract and oral lavender oil preparations have been shown to improve mood and calm the mind, it's less clear if lavender tea can offer similar benefits. However, it's still worth trying a cup of Breakfast in Paris tea to see if it can help you relax and de-stress. In addition to its calming properties, this blend is also said to help improve sleep quality, making it a great choice for those seeking a natural way to improve their sleep. So why not give Breakfast in Paris tea from  The Stash Tea Bags Sampler Box a try and see how it can help you relax and de-stress? 


Chamomile Tea From Stash 


If you're looking for a natural way to ease anxiety and improve sleep, consider trying Chamomile tea. Chamomile tea is made from the dried flowers of the chamomile plant and has a soothing, floral flavor. It has been used for centuries to help promote relaxation and alleviate stress, making it a go-to choice for winding down before bed. The calming effects of chamomile tea are due to an antioxidant called apigenin, which binds to certain receptors in the brain that may help decrease anxiety and initiate sleep. In fact, according to the National Alliance on Mental Illness, 40 million Americans suffer from anxiety disorders, making it the most common mental illness in the United States. For those looking for a natural alternative to medication, chamomile tea may be a good option to consider. Plus, it's caffeine-free, so you can enjoy it any time of day to help calm the mind and body. Give Chamomile tea a try and see how it can benefit your anxiety and sleep. 


In conclusion, the Stash Tea Bags Sampler Box from is a great way to discover new and soothing tea flavors that can help you relax and de-stress. With a range of flavors to choose from, including Premium Green Decaf, Jasmine Blossom, and Breakfast in Paris, there is something to suit every taste and need. Whether you're looking to reduce anxiety, improve sleep, or simply unwind after a long day, these teas can help you find the calm you need.

So why not give them a try and see how they can benefit your overall well-being? 

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